7 Ways to Get Back to You in Back to School Season
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Back to school season can be the perfect time to return to you! Try these seven ways to refresh.
We've put a pretty bow around the end of the first week of school here! The final rush for school clothes, supplies, extra sleep, and final hoorahs came to an abrupt end to make way for backpacks, planners, extracurriculars. And though my children were not exhausted after their first day, I was!!
I love back to school season, don't get me wrong. As a former teacher, I get so excited for the year ahead. And as a mom, I love the return to order and a little predictability.
So, now that the kids are happily settled into school, and I've had a few nights of sleep to recover from the back to school prep, I am ready to get back to me a bit. The beauty of having all three in school for the first time is that, although I am still busy with work and the business, I have a little wiggle room for self care and a recharge of spirit.
Maybe this season is a great time for you to get back to you, too! Perhaps you aren't affected by the start of the school year or maybe you're only sending one or two off to school. It doesn't matter. This transition to fall might be just what you need to kick back in to gear. Here are 7 ways to go back to school and back to you:
1. GIVE TIME:
As someone who doesn't go through transitions quickly (or easily), I can safely attest to the need for patience with yourself. A sharp change in schedule or an adjustment to people moving in and out of our lives can cause more disrupt to our day-to-day than we might expect. Give yourself some time to adjust.
2. Get yourself moving:
Whether you have a wealth of time on your hands now or just a few moments to spare, use them to get yourself up and about. It is oh so tempting to fill our time with more coffee dates or TV or blog reading. But the benefits that come from exercise and being in a new surrounding will redouble their effect on your well-being.
So pair the podcasts and binge watching with a walk, a run, or a yoga class with friends. I've been running during lunch, getting myself out into the fresh air. Do something that makes sense for you.
3. Invest in some beautiful office supplies for you:
Students don't have to be the only ones to get organized! Grab yourself a new organizational tool or a chic daily planner to inspire your commitment to take care of yourself and put your priorities in place.
Wire baskets are a new love of mine, for catching all that doesn't look wonderful sitting in piles and corners of my house.
4. Get your learn on:
Dig in and take on that e-course you've been thinking about! Take a trip to the library or local bookstore and feed your mind with possibilities. Start a new journal or notebook. Spend a few moments where you can in active learning.
5. Take time to laugh with people you love:
Who knows you better than your loved ones? Make a date with your girlfriends, your mom, or your favorite couple and get laughing until your sides hurt. Somehow in the midst of happy tears, I always find myself.
6. Be still:
I have been craving stillness lately. Some of us need it more than others, and I know I seek it after a busy period. We had a packed summer, full of fun but still full, and now I'm ready to downshift for a while and recharge in the normal. At the times when I might have worked alongside music, I'm now giving myself an open window and bird noises to minimize the noise and allow myself to be still.
7. Celebrate the new phase:
If we can make national holidays for hot dogs or lemonade, you can certainly create a reason to celebrate you. You might not know what the next phase holds so maybe you celebrate the unknown. Give yourself something special to mark the occasion of restarting.
What is there worth celebrating? Over here I'm excited to grab a morning coffee every so often with the hubs!
How will you make the most of this season? How do you get back to you?